Staying Organized with Body Training Cards
I find it hard to find new and good workout routines,
especially when it comes to anaerobic activities. So I got inspired! I adapted Self’s Body Bonus Cards that are in
the magazine and made my own version. Whenever
I find an exercise I’d like to try I print it out, or cut it out of the
magazine and put it on an index card! I
place all the cards on a round ring so that it’s easy to keep up with and it stays
organized. Plus I don’t have millions of
ripped out pages to worry about.
I also like the fact that I can pull out an x amount of note
cards and I can use that as my routine for the next week or so. Then the next week/ month I set those previous
used routine cards aside and do another set of cards I draw out. You can use this concept weekly, and monthly
depending on what you want to focus on.
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