Get Ready for Miss Momma G's Life Tool Kits!

I'm super excited to introduce my first Life Tool Kit Getting Healthy: Diabetes Edition!  Everyday for a week, I will share with you how I am making a Getting Healthy Plan that is Diabetic Friendly.  Here's a general outline of what to expect next week!

Getting Healthy: Diabetes Edition

A Getting Healthy Plan Toolkit: Diabetes Edition

1.      Research & Notes

a.       Diabetes & Risk Factors

b.      Understanding Meal Plans & Doing the Math

c.       Good Foods VS Bad Foods

d.      Cardio VS Strength Training

2.      Time Management

a.       Making a Schedule

                                                   i.      Weekly Schedule

b.      Logging and Tracking Intake & Outtake

                                                   i.      Free Printables

3.      Motivation

a.      How to make a Motivational Board

4.      Organizing

a.       How to make Body Training Index Cards

5.      Additional Resources: How to Stay On Track!

a.       Calorie King App

b.      Cornerstones4care.com

c.       Fitbit

6.      Putting It Together

a.       How to make a Get Healthy Toolkit Binder