I'm super excited to introduce my first Life Tool Kit Getting Healthy: Diabetes Edition! Everyday for a week, I will share with you how I am making a Getting Healthy Plan that is Diabetic Friendly. Here's a general outline of what to expect next week!
Getting Healthy: Diabetes Edition
A Getting Healthy Plan Toolkit: Diabetes Edition
1.
Research
& Notes
a. Diabetes
& Risk Factors
b. Understanding
Meal Plans & Doing the Math
c. Good
Foods VS Bad Foods
d. Cardio
VS Strength Training
2.
Time
Management
a. Making
a Schedule
i.
Weekly Schedule
b. Logging
and Tracking Intake & Outtake
i.
Free Printables
3.
Motivation
a. How to make a Motivational
Board
4.
Organizing
a. How to make Body
Training Index Cards
5.
Additional
Resources: How to Stay On Track!
a. Calorie
King App
b. Cornerstones4care.com
c. Fitbit
6.
Putting It
Together
a. How to make a Get
Healthy Toolkit Binder
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